Crumbling of Brick and Mortar

Sometimes we must take an exhalation through the written word. In this personal interlude, I share the challenges of balancing a career, an accelerated master’s program, and selling a home. By viewing our physical shelters as temporary structures of wood and nails, we can shift our focus to the only things that truly endure: our connections and our ability to remain an observer through life’s ups and downs. READ MORE

The Selfish Side of Grief: Why We Cry for Ourselves

Explore the emotional truth behind grief and attachment through a Zen lens. This post dives into why we cry when someone dies, not for them, but for ourselves, and how meditation and mindfulness can help us find peace in loss. Learn how anxious attachment, self-awareness, and letting go lead to freedom and healing. READ MORE