Fasting is more than just skipping meals, it’s a practice in balance, awareness, and gratitude. Over the past six years, intermittent fasting has helped me regulate my energy, calm my mind, and deepen my appreciation for food. Modern science shows its benefits for hormones, memory, and metabolism, while Zen reminds us that hunger itself can be a teacher. By pausing before we eat, chewing slowly, and breaking fast with gratitude, even a simple meal of rice and water becomes a lesson in stillness and joy. READ MORE
Category: Lifestyle and Homesteading
Zen and the Coop
What if your food did more than just fill you up, what if it actually healed you? In this post, I discuss how homesteading and home cooking have transformed the way I think about wellness. From baking your own bread to growing sweet potatoes in your backyard, small shifts can make a big difference. Eating well isn’t about being perfect, it’s about getting closer to your food, one intentional choice at a time. READ MORE